Prefer to make your veggie burger yourself? Portland protesters return to streets after wildfire smoke clears. Pair them with a salad, add them to a Buddha bowl, or just throw them on a whole-grain bun with a sliced tomato. Dr. Praeger's California Veggie Burgers Carrots, peas, broccoli, onion and spinach are just a few of the veggies in this classic plant-based veggie burger recipe that tastes as good on its own as it does in a salad, bowl or wrap. For this test, we tasted a variety of well-known national brands of frozen veggie burger patties that can be found at most grocery stores across the country and online, including both … The veggie burger has come a long way, from menu afterthought to backyard BBQ staple that anyone—yes, that includes meat-eaters—can enjoy. In cases where a given br… Per serving: 240 calories, 12 g fat (4 g … "They're so savory!". Hammer was also into the veggie content from a nutritional point of view, but she did point out a few iffy add-ins: soy protein concentrate, methylcellulose (a thickener and emulsion stabilizer), and cane sugar. "The Gardein burger relies on soy concentrate and isolates for protein, but I love their commitment to non-GMO ingredients,"  says Nielson. Best Frozen Veggie Burger: Hillary’s World’s Best Veggie Burger: $5.49 for 4 patties (10 ounces) This was the toughest category to judge, mostly because veggie burgers that aren’t trying to … Whether you never eat meat or are simply trying to cut back for health reasons, frozen veggie burgers offer the kind of kind of quick-but-healthy meal option that takes well to more than one kind of cooking technique. 4.1 out of 5 stars 164. Cooking burgers on an electric griddle. Of all the brands we asked Hammer about, Dr. Praeger’s was her favorite. Plus, certain brands fortify their patties with essential nutrients typically found in meat (like vitamin B12, zinc and iron). If baking, … Because buying food should never be a gamble, Well+Good recruited Miranda Hammer, a highly educated, credentialed RD and genius behind Crunchy Radish, to study the nutrition labels of a wide range of frozen veggie burgers. Per serving: 130 calories, 4.5 g fat (0 g saturated), 7 g carbs, 2 g fiber, 1 g sugar, 320 mg sodium, 16 g protein, "Hilary’s burgers are gluten- and soy-free, which is rare in the veggie burger world,"  Nielsen says. Many, many burgers later (it’s a tough job, but someone’s gotta do it), the results are in. Our editors found that, while it definitely doesn’t taste like meat and is mushier in texture than the others on this list (in other words, you might want to have a napkin nearby), overall the taste is flavorful and filling. We're not looking for beef substitutes here. One big takeaway: Decide for yourself if you want your veggie burger to taste as close to meat as possible, or if you’re just looking for something delicious in patty form to throw on the grill—it will totally change what you’ll go for. For anyone focusing on the fact that they cannot focus on what they should be focusing on. Wondering if all the other tempting flavors hold up nutrition-wise? Read reviews and buy Morningstar Farms Garden Veggie Burger Patties - Frozen 9.5oz/4ct at Target. ), Per serving: 140 calories, 7 g fat (0.5 g saturated), 16 g carbs, 7 g fiber, 1 g sugar, 280 mg sodium, 5 g protein, "I love Field Roast because their ingredients read like actual recipes, not science experiments," says dietitian Desiree Nielsen, RD. Read our Privacy Policy and Terms and Conditions. "I liked the taste but recommended them also because of the amount of fiber and protein—six and 17 grams, respectively.". They're also gluten- and soy-free, non-GMO, and a great option for those with dietary restrictions. Veggie Burgers. "Overall, they seem like a great alternative to meat.". "I love this option because it works for so many individuals with food allergies or specific dietary restrictions," says nutritionist Alison Massey, RD. The artichokes give them a nice texture, too. To be clear, we distinctly did notset out to find faux-meat burgers. Originally posted June 27, 2016. So not the cleanest label—but when it comes to taste, Gardein was the overwhelming winner for team Well+Good. Veggie burgers have come a long way, baby! You can take your pick of protein source (soy, beans, grains, nuts, or … Beyond Meat’s groundbreaking “bleeding” version. SHOP NOW "Hilary’s burgers are gluten- and soy-free, which is rare in the veggie burger … "Perfect for those intolerant to soy, they come packed with more than 20 grams of protein, so they really satisfy. Plus, these contain just three grams of net carbs, so they fit into a keto diet pretty easily. Grain-Free Super Cauliflower Veggie Burger - Get 6 boxes (24 patties) SHOP NOW. (If there’s spinach, you should expect to see some iron in there, for example.) And before you pop open that bag of kale chips to go with your plant-based burger, you might want to read our breakdown of whether veggie chips are actually healthy. These soy-free burgers are made with barley, carrots, celery, mushrooms, garlic, and onions. If the bigger-than-ever selection has you overwhelmed, though, not to worry.“When shopping for veggie burgers, look for ones that emphasize whole foods, such as whole grains, legumes, lentils, nuts and seeds,” says Modell. The Best Frozen Veggie Burgers Are the Ones You Make Yourself Joe Sevier 2/23/2020. * Instead, we're on the hunt for veggie burgers that celebrate real vegetables and grains, and we selected nationally available brands that highlighted those ingredients. Hilary's, Organic The World's Best Veggie Burger, 6.4 oz (Frozen). Directions Place the beans, oats and ketchup in a food processor; cover and pulse until blended. And that’s where things get tricky: As anyone who has ever bought frozen veggie burgers knows, not all meatless patties are created equal—both in terms of taste and nutrition. Made with cooked millet, it has a satisfying slight crunch to it, and doesn’t sit heavy in your stomach after eating. Those sad frozen pucks of the past have been … Dr. Praeger’s new juicy and delicious Perfect Burger looks and tastes like meat, but is made with veggie-forward ingredients including sweet potatoes, butternut squash, carrots, and beets. Could you technically make it at home if you really wanted to? Trader Joe's frozen section is loaded with heat-and-eat products and this veggie burger is a protein-packed choice. Here are five insanely delicious recipes to try. The contenders! "The ingredients are clean and recognizable.". They've definitely graduated from the lackluster vegetarian burgers I used to buy back in Berkeley, circa 1985. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Nutrition: 170 calories, 6 g fat (1 g saturated fat), 540 mg sodium, 15 g carbs (3 g fiber, 2 g sugar), 16 g protein. 25 Towns Devastated by … Gardein The Ultimate Beefless Burger, 12 Ounce - 8 per case. Serve in place of … Get it daily. “If you do not recognize ingredients or ingredients aren't real food, think twice.” (If you're keto, look for a patty made entirely of non-starchy vegetables, nuts, and seeds. Per serving: 260 calories, 18 g fat (5 g saturated), 5 g carbs, 2 g fiber, 0 g sugar, 350 mg sodium, 20 g protein. Well+Good decodes and demystifies what it means to live a well life, inside and out. While some people opt to make their own, and others are intrigued by Beyond Meat’s groundbreaking “bleeding” version, it’s the frozen veggie burger patty that’s the go-to of cookout hosts and time-strapped plant-conscious eaters alike. If your preferred veggie burger isn’t on here and you’re wondering how it holds up nutritionally, try this easy, 30-second test: Check out the ingredients list. Stock your kitchen for better-for-you plant burgers by adding the following nutritionist-recommended veggie burger brands to your cart. The combination of sundried tomatoes, caramelized onions, roasted garlic puree, and thyme make this exclusive-to-Whole Foods pick taste a lot like a slice of pizza—in a good way. “These burgers are made of simple ingredients and contain just 0.5 grams saturated fat but a whopping eight grams of fiber and 19 grams of protein,"  says Modell. One of the reasons this is our pick for the king among the best veggie burgers? Hammer gives them the thumbs up. “These burgers are high in protein and low in saturated fat, which is great for those looking to reduce saturated fat intake from meat," says Modell. Ingredients. Why trust us? If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time you catch a whiff of a Whopper with cheese. Is It Just Me or Is It Impossible to Stay Focused WFH? Transfer to a small bowl; stir in... To use frozen burgers:Unwrap burgers and place on a baking sheet coated with cooking spray… © 2020 Well+Good LLC. Compared to their meat-based counterparts, veggie burgers tend to be very low in saturated fat and high in fiber, which is beneficial for heart health, according to nutritionist Brittany Modell, RD. "The only downside: They only have four grams of protein, so pair 'em with additional protein, like hummus and a sprouted  bun.Per serving: 160 calories, 7 g fat (0 g saturated), 21 g carbs, 3 g fiber, 0 g sugar, 230 mg sodium, 4 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. (Oh, and Berman just so happens to think they're delicious,  too. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. There's also the convenience factor: "Veggie burgers are easy to freeze and always have on-hand for a quick lunch, dinner, or snack,” says nutritionist Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. Higher in sodium, so watch your intake the rest of the Day it to! 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